Why they call it that is a mystery with no answer, but perhaps it's because it was short-lived and very effective, and there's something on the menu to suit every taste.
And to know whether your favorite diet is suitable, you need to understand one of the most important points.
The Secret to the Effectiveness and Real Benefits of Your Favorite Weight Loss Diets
One of the most unusual and popular ways to lose weight is a different kind of fasting day.
According to scientific data, when the body is constantly forced to rearrange its metabolism to process vastly different foods, its energy expenditure increases significantly and it becomes more inclined to function in some non-standard way.
In "Favorite Diets for Weight Loss", the products are diverse (if you compare products that can be eaten on the same day, they are also similar at the same time).
Food is also divided into two non-overlapping categories - solid food and drinkable food.
The accelerated breakdown of subcutaneous fat deposits is also affected by a lack of fat and carbohydrates (especially simple ones) and by a generally low-calorie diet.
Additionally, weight loss is due to the elimination of excess fluid from the body, which is caused by the diuretic effect of certain foods and the depletion of glycogen stores (a product of glucose processing).
The number of kilograms lost depends largely on the initial weight.
The more the standard is exceeded in a given individual case, the higher the number on the scale.
The value changes approximately as follows:
- Lose 3kg to 6kg in one week;
- Weight loss from 5 to 10 kg in two weeks;
- Weight loss from 7kg to 15kg in three weeks.
But the latter option is stressful to the body, unsafe, and impairs normal health, so many doctors don't recommend it.
Therefore, it is best to limit yourself to one or two uninterrupted eating cycles.
You can return to your favorite diet after 3-4 months.
Favorite Features of a Weight Loss Diet
The favorite diet is not a simple diet.Eating food outside of the planned menu (which of course should not be succumbed to) is often accompanied by increased emotional fatigue, decreased physical endurance and periodic acute thirst.
While following the diet, it is recommended to avoid heavy work and other stress, and not to travel (adapting to a new climate or even time zone can be difficult).
Taking a vitamin-mineral complex can help.
It's also important to consider that this method of weight loss can be very taxing on the body, which is unacceptable if you have any serious health issues.
In particular, favorite weight loss diets are contraindicated in the following cases:
- Exacerbation of chronic disease;
- diabetes;
- recovery period after surgery;
- increased blood cholesterol levels;
- Current fall and winter viruses or infectious diseases (e.g., flu, sore throat);
- gastritis;
- Endocrine (hormone) system dysfunction;
- Tendency to faint;
- liver disease;
- hypotension (low blood pressure);
- Varicose veins.
As with many other diets, exiting a favorite weight loss diet should be smooth, that is, gradual:
- Increase the caloric content of your daily diet;
- Increased consumption of fats and carbohydrates (first complex, then simple);
- Remove major dietary products from the diet;
- Add sweets, sausages, pastries, etc. to the menu;
- Reduce the amount of fluids you drink (to normal amounts).
Rushing into a diet (if you don't do it in such a cautious manner for at least a week) will always lead to one thing - weight regain, often greater than before starting the weight loss program.
Favorite Diet Nutritional Rules for Weight Loss
The alternation of "tables" during the 7-day course of this diet may vary, but everything should end with a few days of balanced nutrition, allowing metabolic processes to reach a relatively normal state.
drinking fountain
Everything drinkable was consumed, which means we're talking about the first one, the hot dish.
Usually these are vegetable soups or broths, but if you make a pureed vegetable soup, the proportion of pureed vegetables should be minimized.
And fruit and vegetable juices must be pulp-free.
It is not forbidden to drink jelly - starch will protect the digestive tract from disturbances.
The menu may also include teas, herbal infusions, black coffee, kefir, yogurt, whey and skim milk.Still mineral water is required.
vegetable table
Such products can be prepared any way you like - boiled, stewed, baked in the oven or on the grill, simply chopped... You can add unrefined vegetable oil and spices, and of course herbs.The choice of vegetables should not exceed 1.5 kilograms per day, with the exception of only potatoes and sweet potatoes, beets and corn.
fruit table
Products of this variety can be eaten raw and baked (cinnamon and vanilla will make you forget there is no sugar).It is recommended to give priority to pomegranates, citrus fruits, dragon fruit, peaches, papayas, apples, pineapples, mangoes, kiwis, peaches and pears.You can eat up to 1.5-2 kilograms of fruit per day.The most important thing is to avoid fruits rich in sweetness - grapes, bananas, raisins, dates and dried apricots.
protein table
In this case, the egg, or more precisely, the egg white, is valued.All meats should be lean - poultry, fish, squid and shrimp, veal and rabbit.Also need low-fat cheese, preferably goat's milk.and low-fat fermented milk products - cottage cheese, yogurt, kefir.
Soy products (milk, meat and tofu), mushrooms and a handful of nuts can be added.They prepare everything just like vegetables, without giving up seasonings, oil and lemon juice to marinate before baking.
balance sheet
The menu for the last day of the diet is a combination of all the best menus from the previous version of the fasting day.
It’s worth mentioning that the allowed foods are also classified as “negative calorie” foods, meaning the body extracts as much or less energy from these foods than it takes to digest them.
These foods (vegetables and balanced foods) are great to include in meals and include:
- squash;
- asparagus;
- Pineapple;
- apple;
- Cabbage (especially broccoli and cauliflower);
- cucumber;
- grapefruit;
- green beans;
- pawpaw;
- Mushrooms (some);
- Green pepper;
- radish.
The diet prohibits salt and sugar for 1 week, but allows salt for 2 weeks, and replaces the sweetness of sugar with honey and maple syrup.
You can add sprouted soybean sprouts any day (except drinking days).
To lose weight through the Beloved diet, you don’t need to strictly follow portion sizes, but it’s best not to exceed the recommended daily calorie intake first, and secondly, not to eat more than you need to be relatively saturated, because in a relatively saturated state, there will still be a sense of hunger.
It is recommended to set the table for dinner no later than 3 hours before going to bed, and to set the table for breakfast no earlier than 30 minutes after getting up.
There's no need to eat dry - a few sips won't ruin anything, but too much liquid can interfere with digestion by diluting gastric juices.Therefore, you should drink it 30 minutes before or 1 hour after a meal (outside of drinking days - 1.5 liters per day).
A useful addition to these 7 days is to develop the habit of drinking a cup of time- and scientifically proven lipid metabolism activator in the morning - Lemon Ginger Tea,
Favorite diet weight loss menu
First day (drinking)
- Breakfast - tropical juices (mango, orange, pineapple).
- Lunch - kefir.
- Afternoon snack - berry jelly.
- Dinner - tea made from dried apples and rose hips.
The next day (vegetables)
- Breakfast - Cucumber, radish and tomato salad with olive oil.
- Lunch - green beans and green pepper stew.
- Lunch - vegetable salad cooked in olive oil and soy sauce, roasted pumpkin.
- Afternoon snack - stewed cabbage.
- Dinner - Assorted roasted tomatoes, eggplant, zucchini and carrots.
The third day (drinking)
- Breakfast - yogurt mixed with berry juice.
- Lunch - Assorted red juices - pomegranate, cherry, tomato.
- Lunch - berry jelly.
- Afternoon snack - fish soup.
- Dinner - veal soup.
Day 4 (Fruit)
- Breakfast - apple, kiwi and fresh berry salad.
- Lunch: Cinnamon roasted pears.
- Lunch: grapefruit.
- Afternoon snack - peach, cherry and bean sprout salad.
- Dinner - baked apples, pears and peaches with spices.
Day 5 (protein)
- Breakfast - unsweetened vanilla cheesecake, yogurt.
- Lunch – Hot squid salad with tofu and bean sprouts.
- Lunch - steamed chicken dumplings, soy milk.
- Afternoon snack - mushroom and goat cheese omelette.
- Dinner - grilled fish.
Day six (drinking)
- Breakfast - carrots and apple juice.
- Lunch: black coffee with skim milk.
- Lunch - chicken and mushroom puree soup and green beans.
- Afternoon tea - jasmine green tea.
- Dinner: pear juice.
Day Seven (Balance)
- Breakfast - vegetable omelet, unsweetened cheese casserole with herbs, fruit salad.
- Lunch - okroshka kefir with chicken.
- Lunch - chicken and vegetable soup with boiled eggs, radish salad with cucumber and sour cream, baked apples.
- Afternoon snack - oven roasted tomatoes stuffed with minced chicken and cheese and berry jelly.
- Dinner - grilled fish with boiled asparagus as a side dish, berries and yoghurt.